https://www.yogawithsophielouise.com/blog daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png https://www.yogawithsophielouise.com/blog/preparing-for-childbirth monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/f3a6cc99-ad5d-4274-a67a-0d3d6b0e6c9a/IMG_7729.jpg Blog - 10 Things I’ve Been Doing to Prep for Childbirth: A Yoga Teacher’s Guide - Make it stand out My partner and I, living our maternity photoshoot dreams. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - 10 Things I’ve Been Doing to Prep for Childbirth: A Yoga Teacher’s Guide - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/6-months-of-teaching-reflections monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/60c64365-5b70-4b31-830c-52d6acc1c791/200yttcertificate.jpg Blog - What It’s Like to Teach Yoga: Honest Reflections from My First 6 Months - Make it stand out From this moment forward… 6 months of learning, teaching, and growing with love. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - What It’s Like to Teach Yoga: Honest Reflections from My First 6 Months - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/yoga-props-101 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/8e432041-daeb-4b75-8d06-692c97f13e67/the-nix-company-biX8sBfNcPc-unsplash.jpg Blog - Yoga Props 101: The Must-Have Tools to Support & Deepen Your Practice - Make it stand out Support, colour, presence - props that hold us through the practice. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - Yoga Props 101: The Must-Have Tools to Support & Deepen Your Practice - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/yoga-journal-download monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/e3b8a22b-74c3-448d-848f-926b9e9535a8/daria-glakteeva-SgsYqDtAzPI-unsplash.jpg Blog - New! 30-Day Yoga Journal to Deepen Your Practice (Downloadable & Printable) - Make it stand out Get your 30-Day Yoga Journal here! https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/c99962a8-3fda-45d4-ab70-6a4c7494a59d/Untitled+design.jpg.JPG Blog - New! 30-Day Yoga Journal to Deepen Your Practice (Downloadable & Printable) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - New! 30-Day Yoga Journal to Deepen Your Practice (Downloadable & Printable) - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/peaceful-home-yoga-space monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/8b2aebed-4064-45b1-95a9-c7f96ee25f6b/anjali-mehta-bSyVPLG4uTU-unsplash.jpg Blog - How to Create a Peaceful Yoga Space at Home (Even on a Budget!) - Make it stand out A young woman relaxing on a sofa with one leg playfully extended in a yoga pose, reading a book in a cosy living space. A houseplant, and calming décor add to the peaceful, at-home yoga vibe. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - How to Create a Peaceful Yoga Space at Home (Even on a Budget!) - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/yoga-during-the-first-trimester monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/cac11afb-d128-4328-ba3c-f59077317b5f/megan-lee-OK5_zw-hPkE-unsplash.jpg Blog - Yoga During the First Trimester: Navigating Change, Rest & Listening Inward - Make it stand out Whimsical pillow with the words “Namast’ay in Bed,” alongside a cosy blanket and a book - capturing the deep rest and gentle surrender of early pregnancy and first-trimester fatigue. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - Yoga During the First Trimester: Navigating Change, Rest & Listening Inward - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/5-yoga-poses-for-beginners monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/ef25b049-028f-4580-8032-d938e9235575/marea-wellness-CXCqznk3YOc-unsplash.jpg Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) - Make it stand out A group of yoga students practicing Plank Pose (Phalakasana) in a bright, outdoor studio - building strength, focus, and stability together. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/c3cf9e9d-9c02-40a6-9715-b9ffa365c81c/childspose.jpg Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) - Child’s pose is a fantastic pose to get you started with your yoga practice. This pose opens the hips, lengthens the spine, and activates the parasympathetic nervous system - helping you feel calm and relaxed. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/a030ce34-01db-4873-9325-a7faaf16ffaf/catpose.jpg Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) Cat - Marjaryasana https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/fea19eee-2b4e-444b-b86f-76b58c3b92e7/compose.jpg Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) Cow - Bitilasana https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/9b42ee07-fa43-462a-bda2-4cc977dc79b0/downwarddog.jpg Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) - Downward facing dog is a pose you may already recognise. It is a popular yoga pose that strengthens the entire upper body, whilst stretching the backs of the legs. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/cb7f9ac2-e7b8-441f-82e7-b4ab2fdd8b62/plankpose.jpg Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) - Plank is a challenging pose, that strengthens the entire body. It’s great to build stability in the body as well as focus and determination in the mind. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/507c917b-5dbf-4cc4-a416-957b9b528119/mountain+pose.jpg Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) - Mountain pose is fundamental in yoga. It helps to identify any imbalances in the body, as well as helping to calm the body and mind and reduce stress. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - 5 Essential Yoga Poses for Beginners (Step-by-Step Guide + Benefits) - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/yoga-teacher-training-reflections monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/4737b474-45bb-400e-abfa-6920b3004428/palm+tree-263.jpg Blog - What I Learned in Yoga Teacher Training: My Life-Changing Month in India - Make it stand out My group of new yoga teachers, celebrating at our graduation ceremony. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - What I Learned in Yoga Teacher Training: My Life-Changing Month in India - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/first-yoga-class-guide monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/eb4b353d-fb7f-4106-873b-5de056bc876a/luna-active-fitness-iEpsg6OzyXw-unsplash.jpg Blog - New To Yoga? What to Expect From Your First Class - Make it stand out Two women sitting on their yoga mats before class - calm, connected, and ready to begin. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - New To Yoga? What to Expect From Your First Class - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/yoga-journey-and-blog-update monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/07520f94-0a76-4b95-89f6-b1bcf3537294/blogger-at-laptop-with-coffee.jpg Blog - What’s Next on My Yoga Journey (And This Blog!) - Make it stand out Woman blogging on her laptop with a latte beside her - relaxed, inspired and working on her yoga journey. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - What’s Next on My Yoga Journey (And This Blog!) - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/building-my-yoga-community monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/1744123277320-Z6O6KE8O427P272HEEP4/community-yoga-class.jpg Blog - Building My Yoga Community: From Dream to Downward Dog - Make it stand out A group of women practicing yoga together, guided by a teacher, symbolising connection, community, and the spirit of shared yoga practice. https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - Building My Yoga Community: From Dream to Downward Dog - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/teaching-my-first-studio-yoga-class monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/badea48d-a496-4521-9bce-95577199d15b/david-whipple-PktK6GuC3U4-unsplash.jpg Blog - I Just Taught My First Studio Yoga Class: Reflections & Triumphs - Make it stand out A group of people practicing yoga together in a peaceful setting – just like my first studio class! https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - I Just Taught My First Studio Yoga Class: Reflections & Triumphs - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/how-yoga-changed-my-life monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/51c52472-2906-42f8-9de4-9db6e22ce2ca/yoga-teacher-training-graduation-ceremony-india-200-hour.jpg Blog - How One Yoga Class Changed My Life: And Led Me to Becoming a Yoga Teacher - Make it stand out Celebrating the journey to becoming a yoga teacher! My incredible YTT 200-hour training group on graduation day in India – a transformative month of learning, growth, and deep connection. Grateful for this experience and excited to share the journey with you! https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/0a72bf5e-2eea-4d0e-a331-656bacf03db5/Black+Handwritten+Signature+Studio+Logo.png Blog - How One Yoga Class Changed My Life: And Led Me to Becoming a Yoga Teacher - www.yogawithsophielouise.com @yogawithsophielouise https://www.yogawithsophielouise.com/blog/category/Mindful+Living monthly 0.5 https://www.yogawithsophielouise.com/blog/category/Yoga+and+Motherhood monthly 0.5 https://www.yogawithsophielouise.com/blog/category/My+Yoga+Journey monthly 0.5 https://www.yogawithsophielouise.com/blog/category/Beginner+Yoga monthly 0.5 https://www.yogawithsophielouise.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/1722446528.400654-YQHQEKHKCAWKWDLYULQL/yoga-mat.jpg https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/4d300962-f17d-4aeb-9367-6c9649719bf3/yoga-teacher.jpg https://images.squarespace-cdn.com/content/v1/672a8550a044ae5caf4d7aca/a99e596b-8cac-419f-a640-b885995dad51/1.jpg https://www.yogawithsophielouise.com/book-a-class daily 0.75 2026-04-03 https://www.yogawithsophielouise.com/terms-conditions daily 0.75 2025-02-14 https://www.yogawithsophielouise.com/the-real-life-space-2 daily 0.75 2026-02-12