Yoga mat in a calm yoga studio.

Discover the transformative power of yoga

Leicestershire | Online

Hi, I’m Sophie,

a certified yoga teacher based in Leicester and I’m passionate about helping you build confidence on and off the mat! Whether you're a beginner or looking to deepen your practice, I’m here to support you every step of the way.

Smiley yoga teacher!

Uncover thoughts on yoga, heartfelt reflections and tips for stepping onto the mat…

  • “Sophie was amazing; she was personable, kind, patient, explained everything in clear and easy to understand instructions, made us laugh, and overall was a brilliant yoga teacher.”

    — Student, The Nest Yoga Studio

  • Sophie is an amazing teacher, with a beautiful strong voice and holding gorgeous safe space to relax, build and reset. This class is a perfect way to end the week and welcome the weekend. It's a restorative, slow flow with opportunity to stretch deeply and also build on balance and muscle strength. I began as a complete beginner so whether you're just starting out or more experienced, the pace willsuit you fine.

    — Lindzi, Groby Community Class

  • "Hi Sophie, I had the best night sleep in ages last night, I'm sure it's because my muscles were relaxed. I think my shoulders really benefited! Thank you."

    — Alison, Groby Community Class

FAQs

    • A yoga mat

    • Comfortable clothing that allows for ease of movement

    • A water bottle to stay hydrated during the class

    • An open mind and respect for yourself and fellow students

  • Life happens! If you need to cancel, just let me know at least 24 hours in advance for a refund. Cancellations within 24 hours are non-refundable. This helps me ensure fairness for everyone and allows me to prepare the best possible classes.

  • I love that you want to share my content! Feel free to link to my blog, but please don’t copy or resell any of my work.

    For my full terms & conditions click here!

Got questions?

Have questions or need more information? I'm here to help! Feel free to reach out with any inquiries or thoughts you’d like to share - I’d love to hear from you.

If you're interested in collaborations, sponsored posts, or affiliate partnerships, use the contact form below or email me directly at hello@yogawithsophielouise.com. Let's create something beautiful together!