At 34 weeks pregnant, I’ve been weaving in gentle rituals to prepare for childbirth — from yoga and breathwork to journaling, tea, and self-care. Read all about it now!

What does it really feel like to teach yoga for the first time? In this honest blog, I share reflections from my first 6 months of teaching - the joy, the overwhelm, the growth, and the quiet lessons in between.

Wondering if you need yoga props in your practice? Whether you're new to yoga or a seasoned practitioner, this guide breaks down the most useful tools to help support your body, deepen your postures, and make your practice more sustainable.

Transform your yoga practice into a mindful ritual with my new 30-Day Yoga Journal. Track progress, deepen your connection, and create space for reflection - all in one beautiful, printable PDF.

Create a peaceful yoga corner at home - without spending a fortune. Here's how to transform any space into your own personal zen den, one cosy touch at a time.

A real, heartfelt look at practicing yoga during the first trimester of pregnancy - rest, reflection, fatigue, and learning to slow down. Read my personal story and tips for navigating early pregnancy on the mat.

A gentle, beginner-friendly guide to 5 essential yoga poses to get you started - with simple instructions, benefits, and tips for building your home practice.

A month in India, a yoga teacher training, and one beautiful surprise. I share the biggest lesson I’ve ever learned - on the mat and in life.

Nervous for your first yoga class? Here's everything you need to know - what to wear, what to expect, and beginner tips to feel confident and calm.

Curious where this yoga blog is heading next? In this post, I’m sharing my latest teaching updates, what to expect on the blog, and how I hope to support you on your own yoga journey.

I just taught my first community yoga class - a dream I’ve held in my heart for so long. In this post, I share how I built it from scratch, the lessons I’ve learned, and why community means everything to me.

I just taught my very first studio yoga classes - two back-to-back sessions at The Yoga Room in Leicester! From imposter syndrome to finding my flow, this post shares the nerves, the magic, and the lessons I learned stepping into the teacher role for the very first time.