New To Yoga? What to Expect From Your First Class
Two women sitting on their yoga mats before class - calm, connected, and ready to begin.
Hi beautiful friend,
If you're wondering what to expect in your first yoga class, you're not alone. Whether you're unsure what to wear, what the poses will be like, or just feeling a little nervous - this guide has you covered.
Feeling Nervous About Your First Yoga Class? That’s Okay!
It’s completely normal to feel a bit anxious about attending your first yoga class. We all have to start somewhere, and trust me, everyone was a beginner once!
Yoga has been practiced for thousands of years, and for good reason - it offers numerous physical, mental, and emotional benefits that can enhance your overall well-being. And your first class could be the start of something truly special.
How to Prepare for Your First Yoga Class (Beginner Guide)
I remember my first in-person yoga class like it was yesterday. I’d practiced yoga through lockdown on YouTube and had attended the odd class at the gym, but I’d never been to a class at a yoga studio before. I was going through a tough time and felt nervous about the whole experience, but once I arrived and settled into the practice, I was absolutely fine - as I’m sure you will be too!
Here’s what to expect:
Arriving:
Aim to get there about 10 minutes early. This gives you plenty of time to settle in, use the loo and set out your mat. It’s best to check with the teacher/studio beforehand whether you will need to bring a mat or if they are provided. If you’re attending a class at a yoga studio or gym, props like yoga blocks, straps, and bolsters may be available, which can help support your posture and alignment.
Settling In:
Once you’re on your mat, take a few deep breaths and settle into the space. Try to leave any worries or stresses at the door and be as present as possible throughout the class.
Communicating With Your Teacher:
Let your teacher know if you have any injuries, if you’re pregnant, or if it’s your first class. They’ll be able to offer options or adjustments to help you feel safe and supported.
Common Questions from New Yogis
Stepping into a new environment can be daunting, so here are a few common beginner’s questions answered:
Q: What if I’m not flexible?
A: Flexibility is not necessary to begin yoga! Yoga is for everyone, and over time, your flexibility will naturally improve.
Q: What should I wear?
A: Wear something comfortable that allows you to move freely. Breathable fabrics like leggings or shorts paired with a sports top/bra works.
Q: Do I need to bring my own mat?
A: Many studios provide mats, but it’s always a good idea to check in advance. Bringing your own mat can make you feel more comfortable and hygienic too.
Q: What type of yoga is best for beginners?
A: Hatha, Vinyasa, and Yin are great for beginners. These styles focus on foundational poses, breathwork, and gentle movement.
What Happens in Your First Yoga Class? A Step-by-Step Guide
Classes may vary based on the style of yoga, but the general outline of a class looks like:
Arrival & Breathwork:
Most classes start with a few moments to connect. You’ll usually begin seated or lying down with a few minutes of breathing and intention-setting.
Movement and Poses:
You’ll flow through a sequence of poses that build strength, balance, and flexibility.
Savasana:
At the end, you’ll lie down in stillness, soaking up the effects of your practice. It’s honestly a dreamy moment of calm.
Worried About Pose Names? Don’t Be!
Speaking of savasana, my biggest worry when I first started yoga was the names of the poses. I didn’t know the names in English, let alone Sanskrit, the traditional Indian language used!
In my first few classes, I often found myself looking around the room for the teacher or other students for visual guidance. But trust me, don’t let that put you off! That’s why you’re going to a class in the first place – to be guided by your teacher and to learn along the way. With time, you’ll become familiar with the names and movements, and it will feel second nature.
How To Recover After Class
It’s completely normal to feel a little sore after your first few yoga classes, especially if you’re using muscles that don’t usually get much attention. Yoga strengthens core muscles, improves flexibility, and enhances mobility, even if you're a total beginner.
Here’s how to take care of yourself after class:
Rest & Hydrate:
Your body will thank you for taking it easy after class. Drink a big glass of water to help your muscles recover and if your muscles feel a little sore a day or two after, a gentle walk or light stretch can help.
Listen to Your Body:
If you’re sore, it’s okay to rest. Remember, yoga is about progress, not perfection.
Warm Baths:
A nice soak with Epsom salts can help relax your muscles. Pop some relaxing music on and light a candle and it doubles up as a lovely act of self-care.
Consistency Over Intensity:
If you feel sore, it’s a sign you’re challenging your body. It’s important to keep going to classes, but listen to your body and modify poses when necessary. Yoga is a long-term practice, and consistency is key to improving strength, flexibility, and balance.
Embracing the Experience
I loved my first yoga class; the nerves soon faded once I settled into the class, and I haven’t looked back since.
Yoga has helped me in so many ways: it’s built strength and mobility in my body, given me space to breathe and reflect, and helped bring calm to my mind. Whether you're looking for movement, mindfulness, or simply some “you time,” yoga offers it all.
So, take that first step. You don’t need to be perfect - just willing to show up for yourself.
All my love,
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Comment Below!
I’d love to hear about your first yoga experience - drop a comment below to share, or if you haven’t started yet, what’s holding you back?