Wondering if you need yoga props in your practice? Whether you're new to yoga or a seasoned practitioner, this guide breaks down the most useful tools to help support your body, deepen your postures, and make your practice more sustainable.

A gentle, beginner-friendly guide to 5 essential yoga poses to get you started - with simple instructions, benefits, and tips for building your home practice.

Nervous for your first yoga class? Here's everything you need to know - what to wear, what to expect, and beginner tips to feel confident and calm.