Yoga mat in a calm yoga studio.

Discover the transformative power of yoga

Leicestershire | Online

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Hi, I’m Sophie

I’m a yoga teacher based in Leicester, sharing slow, thoughtful practices that help you come back to yourself. My approach to yoga is less about perfect poses, and more about presence, breath, and learning to listen to your body — especially during seasons of change.

Here, yoga meets you exactly as you are.

Smiley yoga teacher!

Uncover thoughts on yoga, heartfelt reflections and tips for stepping onto the mat…

Read the Blog

  • “Sophie was amazing; she was personable, kind, patient, explained everything in clear and easy to understand instructions, made us laugh, and overall was a brilliant yoga teacher.”

    — Student, The Nest Yoga Studio

  • "Sophie is an amazing teacher, with a beautiful strong voice and holding gorgeous safe space to relax, build and reset. This class is a perfect way to end the week and welcome the weekend. It's a restorative, slow flow with opportunity to stretch deeply and also build on balance and muscle strength. I began as a complete beginner so whether you're just starting out or more experienced, the pace will suit you fine."

    — Lindzi, Groby Community Class

  • "Hi Sophie, I had the best night sleep in ages last night, I'm sure it's because my muscles were relaxed. I think my shoulders really benefited! Thank you."

    — Alison, Groby Community Class

30-Day Yoga Journal

A space to breathe, reflect, and reconnect – one page at a time.

Whether you're brand new to yoga or deep in your practice, the 30-Day Yoga Journal is here to help you move more mindfully, reflect more gently, and feel more grounded – both on and off the mat.

Lovingly created to support your journey, this digital journal blends intentional yoga prompts with self-reflection, mindfulness, and emotional check-ins.

Use it to deepen your yoga practice, discover patterns, or simply carve out a little pocket of calm in your day.

What’s Included:

  • 30 Days of Practice Logs – track movement, energy & intention

  • Daily Journal Prompts – gentle questions to guide reflection

  • Mindfulness Tips + Affirmations – inspiring little reminders

  • Weekly Check-In Pages – space to notice growth & challenges

  • End-of-Journey Reflections – celebrate how far you’ve come

  • Print or Digital Friendly – use with GoodNotes, Notability, or pen + paper

Grab Your Copy

FAQs

    • A yoga mat

    • Comfortable clothing that allows for ease of movement

    • A water bottle to stay hydrated during the class

    • An open mind and respect for yourself and fellow students

  • Life happens! If you need to cancel, just let me know at least 24 hours in advance for a refund. Cancellations within 24 hours are non-refundable. This helps me ensure fairness for everyone and allows me to prepare the best possible classes.

  • I love that you want to share my content! Feel free to link to my blog, but please don’t copy or resell any of my work.

    For my full terms & conditions click here!

Got questions?

Have questions or need more information? I'm here to help! Feel free to reach out with any inquiries or thoughts you’d like to share - I’d love to hear from you.

If you're interested in collaborations, sponsored posts, or affiliate partnerships, use the contact form below or email me directly at hello@yogawithsophielouise.com. Let's create something beautiful together!