New! 30-Day Yoga Journal to Deepen Your Practice (Downloadable & Printable)
Get your 30-Day Yoga Journal here!
Hi beautiful friend!
Today’s blog is an exciting one - I’m sharing something brand new!
What if 30 days could gently transform your yoga practice - from a routine into a ritual? Whether you're looking to build consistency, deepen self-reflection, or bring more mindfulness into your flow, I have something special for you: my brand-new 30-Day Yoga Journal.
I have been working on this journal for a while now and have poured so much love and light into creating it. It’s designed to support and deepen your yoga practice in a mindful, intentional way.
Whether you're just starting out or have been practicing for years, this is your space to reflect, grow, and create a more meaningful connection with yourself through yoga.
Why I Created This Journal
This is the kind of journal I’ve been using for years – filled with prompts, questions, and gentle reflections that have supported me through every season of my yoga journey. It’s my tried-and-tested method for deepening my practice, and I wanted to share it with you so you can experience the same benefits.
Yoga and journaling are a beautiful pair: one grounds you in your body, the other helps you understand your mind. I created this journal to give you that same gift of awareness, calm, and growth.
Who Is This Journal For?
You're new to yoga and want help building a consistent practice
You're struggling to stay motivated on the mat
You want to feel more connected to your body, breath, and emotions
You already love yoga and want to reflect on your growth
If any of these sound like you - this journal was made for YOU.
What’s Inside the 30-Day Yoga Journal
This 36-page downloadable journal is designed to be your companion for 30 days of yoga, helping you to track, and grow in your practice. Inside you’ll find:
Daily Practice Logs - space to record your movement, mindset, and how you feel
Weekly Check-Ins - thoughtful prompts to acknowledge progress, challenges, and breakthroughs
30-Day Yoga Tracker - celebrate every time you show up, even if it’s just for five minutes
Mindfulness Tips & Affirmations - encouragement to keep you connected and inspired
End-of-Journey Reflection – celebrate growth and set intentions for what’s next
Why a Daily Practice Matters
Committing to a regular yoga practice - whether it’s five minutes or an hour - can have a profound impact on your body, mind, and overall well-being. Here are just a few benefits of showing up on your mat consistently:
Builds strength and flexibility
Reduces stress and anxiety
Deepens the mind-body connection
Brings routine and stability
Encourages self-reflection and personal growth
How to Get Your 30-Day Yoga Journal
You can start your 30-day journey today for just £4.50!
It’s available as an instant PDF download - print it out or fill it digitally, whichever suits you best.
Let’s Stay Connected!
I am so excited for you to get started with your journal and uncover a deeper understanding of YOU through yoga, journaling and mindfulness.
Share your journey in the comments, or tag me on Instagram @yogawithsophielouise - I’d love to cheer you on!
All my love,
FAQs
Q: Is this journal suitable for beginner’s?
A: Absolutely. Whether you're new to yoga or have been practicing for years, this journal supports and deepens your practice with compassion and clarity.
Q: Can I use this journal digitally or does it have to be printed out?
A: You can do both! It’s a downloadable PDF, so you can fill it out digitally or print it and write by hand.
Q: What happens after the 30 days? Can I reuse the journal?
A: Yes! You can reuse the journal as often as you like. Each time you repeat the journey, you’ll notice new insights and growth. Simply reprint the journal or save a fresh digital copy.
BONUS: Tools to Support Your Practice
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